8th Annual Chiro-Med Winter Luau 5K & 5th Annual Main Street Mile

Join Us January 20, 2018

For the 8th Annual Chiro-Med Winter Luau 5K & 5th Annual Main Street Mile

 

Lindenwood University Belleville Campus

 

Registration    7:30am

5K Start           9:00am

1 Mile Start     9:45am

 

5K T-Shirt & Gift         $22

5K Hoodie & Gift         $33

 

1mile T-Shirt & Gift    $22

1mile Hoodie & Gift   $33

 

Both Race

T-shirt & Gift $37

Hoodie & Gift $48

 

Benefits Special Olympics & Get Up & Go

Again This Year – $500 will be donated to the charity of choice

for Team/Club with the most registered participants and volunteers

Registration fee after January 12, 2018 add $5

Early packet pick up January 18

Race Registration Online at

www.finallapracing.com/chiro-medwinterluau5k.html

5 year age groups for both races

Medal for all participants 9 and under

Call Susan Barsaloux at 618-235-3200

or chiromed1@aol.com for more information

Click HERE to print event flyer

Click Here to Sign Up

 

Let’s Talk About Carpal Tunnel

Did you know?

  • CTS is associated with a family history of the disorder.
  • Many studies indicate that women have a significantly higher risk for carpal tunnel syndrome than men do.
  • Older people are at higher risk than younger adults.
  • Early in the disorder, the process is reversible. Over time, however, the insulation on the nerves may wear away, and permanent nerve damage may develop.
  • Symptoms of carpal tunnel syndrome usually progress gradually over weeks and months, or sometimes years.
  • Carpal tunnel is experienced by millions of people.

Source: www.umm.edu

 

Where is the carpal tunnel located?

The carpal tunnel is a narrow passageway located on the palm side of your wrist. It is made up of bones and ligaments.

 

What causes carpal tunnel syndrome?

There is a median nerve that controls sensation and movement in the thumb and first three fingers. It runs through this passageway along with tendons to the fingers and thumb. When this nerve becomes compressed or pinched, the result is tingling, numbness, weakness or pain in the hand, fingers and wrist. The pain can be so intense that it wakes you up at night. You can also develop similar symptoms in the upper arm, elbow, shoulder, or neck.

 

How do you treat carpal tunnel?

We first recommend you see a chiropractor, however, you can treat carpal tunnel if it is in a mild form with at home care.

  • Stop activities that cause numbness and pain. Rest your wrist longer between activities.
  • Ice your wrist for 10 to 15 minutes 1 or 2 times an hour.
  • Try taking nonsteroidal anti-inflammatory drugs (NSAIDs)to relieve pain and reduce swelling.
  • Wear a wrist splint at night. This takes pressure off your median nerve.

Start treatment soon to help prevent long-term nerve damage.

Source: www.webmd.com

 

How do you keep carpal tunnel syndrome from coming back?

It is important to make sure that you are staying at a healthy weight and are exercising. Your overall health and wellness should be the top priority.

Here are some tips to take care of your wrists and hands:

  • Try to keep your wrist in a neutral position.
  • Use your whole hand-not just your fingers-to hold objects.
  • When you type, keep your wrists straight, with your hands a little higher than your wrists. Relax your shoulders when your arms are at your sides.
  • If you can, switch hands often when you repeat movements.

Source: www.webmd.com

 

Where can I go for help?

It is best to see a chiropractor who will ensure that the spinal column is free from nerve pressure between the arms and wrists and the nerves in the neck. To see if chiropractor may be able to help you call (402) 375-3450 today for a complimentary consultation. We will offer you our honest and sincere assistance.

Let’s Talk About Knee Pain

Did you know?

  • Knee pain on the whole is a very common condition and frequent problem presenting to general practitioners. The overall prevalence of knee pain in the population is approximately 19%.

Source: https://www.myvmc.com/diseases/knee-pain/

  • Men: It is estimated that the overall prevalence of knee pain for men of all ages is between 15 and 20%. A study in the US showed that approximately 18% of men aged 60 years and older reported knee pain and the incidence increases steadily with age.

Source: https://www.myvmc.com/diseases/knee-pain/

  • Women: The overall prevalence of knee pain in women is approximately 20%. A study in the US showed that approximately 23% of women aged 60 years and older reported knee pain.

Source: https://www.myvmc.com/diseases/knee-pain/

  • More than 600,000 knee replacements are performed each year in the United States. With an aging population staying in the workforce longer and obesity on the rise, demand for total knee replacement surgery is expected to exceed 3 million by the year 2030.

 Source: http://www.anationinmotion.org/value/knee/

 

What causes knee pain?

 Knee pain can be caused by muscle imbalance, repetitive strain and injury to the muscles, ligaments and cartilage surrounding the knee.  Pressure on the nerves in the lower back can be the cause of weakness and or pain in your knee, allowing it to become more easily injured.

 

How do you treat knee pain?

 Chiropractic care is very successful in relieving and correcting these painful conditions without the use of drugs.

 

Where can I go for help?

To see if chiropractor may be able to help you call (402) 375-3450 today for a complimentary consultation.

Let’s Talk About Sciatica

What is Sciatica?

Sciatica is defined as pain that radiates from the lower back into the buttocks and down the back of

one or both legs, caused by the irritation of the sciatic nerves, the largest nerves of the body.

 

What are the symptoms of Sciatica?

-Sensation changes on the sole of the foot or back of the calf

-Numbness, tingling, burning, pain in the back of calf or the sole of the foot

-Weakness of the knee or foot

-Difficulty walking

 

In severe cases:

-Inability to move the foot or bend the knee

 

Where are Sciatic nerves located?

There are 5 pairs of nerves that exit the spine in the lower back.

These nerves makeup what we know as the sciatic nerves.

 

What happens if those nerves are misaligned?

If the vertebrae or bones in the lower back are out of place; or the disc between the vertebrae are swollen,

bulged or herniated, the result is pressure on those nearby nerves.

This can cause tremendous pain and normal daily activities become almost impossible.

 

What does treatment look like?

Chiropractic care works on correcting misaligned or out of place vertebrae and

can remove the pressure placed on the sciatic nerve, reducing pain and improving flexibility and function.

 

Where can I go for help?

To see if a chiropractor may be able to help you call (402) 375-3450 today for a complimentary consultation.